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September Program Registration is LIVE

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We are officially open for registration on our very first Downdogs and Diapers 4-week program! Downdogs and Diapers is about community, connection and yoga specifically for moms who have had a baby in the last six months. Register today to join me and other moms in weekly gentle flow vinyasa (4 one-hour online classes via zoom) and a private online community that focuses on the importance of postpartum mind and body wellness. Dates: September 7th - September 30th with online classes via ZOOM every Wednesday at 11AM EST. Schedule and weekly themes: Week 1 | SUPPORT | Sept. 9th Flow with Danielle | Special Guest, Kayla Iles Week 2 | BREATH | Sept. 16th Flow with Danielle | Special Guest, Catherine Striegel Week 3 | SPACE | Sept. 23rd Flow with Danielle | Special Guest, Heidi Escoto Week 4 | PRESENCE | Sept. 30th Flow with Danielle | Special Guest, BrittanyMarin My goal for this program is to support YOU in this new chapter of life with tools, resources, connection and a weekly yoga p...
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Why Downdogs & Diapers?

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A friend of mine recently asked me, 'how did you come up with this program?'  Here's what I shared with her...  I've been working towards something like this for a while now, helping women with health and nutrition and really learned how important mind/body wellness is for new moms after I had Luke.  A lot of it stems from my own personal experience. I am really looking forward to being an open space for new moms to find community, support, exercise and nutrition in a time of life that is full of emotions, change, anxiety and adjustment. Downdogs and Diapers is a place for moms to feel supported, encouraged and whole. It might be messy, complicated, and hard at times, but I know it will be a place of beautiful growth, love and encouragement -- something we all need a little more of, especially as we raise tiny little humans of our own.  I am honored to have teamed up with some incredible yoga instructors and strong mamas to bring added resources to this group. Stay t...
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DETAILS AND REGISTRATION INFORMATION COMING SOON!

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Hosted by Danielle Grantham, RYT-200, in collaboration with Victory Power Yoga of Clayton, North Carolina. Downdogs & Diapers is a 4-week program designed to support moms who have had a baby in the last 6 months with mind and body wellness. WANT TO KNOW MORE? If you are interested in learning more, please sign up on our email list for updates.
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