ABOUT


Downdogs & Diapers is a 4-week program designed to support moms who have had a baby in the last 6 months with mind and body wellness.


Hosted by Danielle Grantham, RYT-200, in collaboration with Victory Power Yoga of Clayton, North Carolina.


The purpose of this program stems from Danielle's personal post-partum experience after having her first child and will blossom as she shares her personal testimony and advice to getting back on the mat as a new mom of two wonderful boys. The focus of the program is to provide tools, resources and community that empowers women to show up, step outside the comfort zone and practice self-care in a period of life that is full of change, adjustment and growth.





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September Program Registration is LIVE

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We are officially open for registration on our very first Downdogs and Diapers 4-week program! Downdogs and Diapers is about community, connection and yoga specifically for moms who have had a baby in the last six months. Register today to join me and other moms in weekly gentle flow vinyasa (4 one-hour online classes via zoom) and a private online community that focuses on the importance of postpartum mind and body wellness. Dates: September 7th - September 30th with online classes via ZOOM every Wednesday at 11AM EST. Schedule and weekly themes: Week 1 | SUPPORT | Sept. 9th Flow with Danielle | Special Guest, Kayla Iles Week 2 | BREATH | Sept. 16th Flow with Danielle | Special Guest, Catherine Striegel Week 3 | SPACE | Sept. 23rd Flow with Danielle | Special Guest, Heidi Escoto Week 4 | PRESENCE | Sept. 30th Flow with Danielle | Special Guest, BrittanyMarin My goal for this program is to support YOU in this new chapter of life with tools, resources, connection and a weekly yoga p...
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Why Downdogs & Diapers?

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A friend of mine recently asked me, 'how did you come up with this program?'  Here's what I shared with her...  I've been working towards something like this for a while now, helping women with health and nutrition and really learned how important mind/body wellness is for new moms after I had Luke.  A lot of it stems from my own personal experience. I am really looking forward to being an open space for new moms to find community, support, exercise and nutrition in a time of life that is full of emotions, change, anxiety and adjustment. Downdogs and Diapers is a place for moms to feel supported, encouraged and whole. It might be messy, complicated, and hard at times, but I know it will be a place of beautiful growth, love and encouragement -- something we all need a little more of, especially as we raise tiny little humans of our own.  I am honored to have teamed up with some incredible yoga instructors and strong mamas to bring added resources to this group. Stay t...
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DETAILS AND REGISTRATION INFORMATION COMING SOON!

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Hosted by Danielle Grantham, RYT-200, in collaboration with Victory Power Yoga of Clayton, North Carolina. Downdogs & Diapers is a 4-week program designed to support moms who have had a baby in the last 6 months with mind and body wellness. WANT TO KNOW MORE? If you are interested in learning more, please sign up on our email list for updates.
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