Why Downdogs & Diapers?

A friend of mine recently asked me, 'how did you come up with this program?' 

Here's what I shared with her... 

I've been working towards something like this for a while now, helping women with health and nutrition and really learned how important mind/body wellness is for new moms after I had Luke.  A lot of it stems from my own personal experience. I am really looking forward to being an open space for new moms to find community, support, exercise and nutrition in a time of life that is full of emotions, change, anxiety and adjustment.

Downdogs and Diapers is a place for moms to feel supported, encouraged and whole. It might be messy, complicated, and hard at times, but I know it will be a place of beautiful growth, love and encouragement -- something we all need a little more of, especially as we raise tiny little humans of our own. 

I am honored to have teamed up with some incredible yoga instructors and strong mamas to bring added resources to this group. Stay tuned for the talented lineup of women who will be sharing their insight on motherhood, mindfulness and yoga.