Downdogs & Diapers

A friend of mine recently asked me, 'how did you come up with this program?'  Here's what I shared with her...  I've been working towards something like this for a while now, helping women with health and nutrition and really learned how important mind/body wellness is for new moms after I had Luke.  A lot of it stems from my own personal experience. I am really looking forward to being an open space for new moms to find community, support, exercise and nutrition in a time of life that is full of emotions, change, anxiety and adjustment. Downdogs and Diapers is a place for moms to feel supported, encouraged and whole. It might be messy, complicated, and hard at times, but I know it will be a place of beautiful growth, love and encouragement -- something we all need a little more of, especially as we raise tiny little humans of our own.  I am honored to have teamed up with some incredible yoga instructors and strong mamas to bring added resources to this group. Stay t...

Hosted by Danielle Grantham, RYT-200, in collaboration with Victory Power Yoga of Clayton, North Carolina. Downdogs & Diapers is a 4-week program designed to support moms who have had a baby in the last 6 months with mind and body wellness. WANT TO KNOW MORE? If you are interested in learning more, please sign up on our email list for updates.